Mangalore Pundi, also known as Pundi Gatti, is a beloved traditional dish from the coastal regions of Karnataka, India. This simple yet flavorful steamed rice dumpling is made using rice and coconut, giving it a soft texture and a mildly sweet taste. Pundi is often served with coconut chutney, sambhar, or a spicy tomato curry, making it a versatile snack or breakfast option.

Origin and Significance

Mangalore Pundi has its roots in the Udupi and Mangalore regions of Karnataka, where rice is a staple food. The dish was originally created as a way to utilize leftover rice and coconut. Over time, it became a popular breakfast dish and is now enjoyed by people of all ages, especially during festivals and special occasions. The dish is also a part of the traditional Kannada Brahmin cuisine, symbolizing simplicity and comfort.

Ingredients

• 2 cups raw rice (soaked for 4-5 hours)
• 1/2 cup grated coconut
• 4 cups water
• Salt to taste
• 1 tbsp coconut oil or any oil
• 1/2 tsp mustard seeds
• 1/2 tsp urad dal
• 1/2 tsp chana dal
• 1/4 tsp cumin seeds
• 1/4 tsp fenugreek seeds (optional)
• A pinch of asafoetida (hing).

Preparation Steps

1. Prepare the Rice Batter

• Soak the rice for 4-5 hours. Drain the water.
• Grind the rice along with grated coconut to form a coarse batter. Keep it thick and slightly grainy.

2. Prepare the Tempering

• Heat oil in a pan.
• Add mustard seeds and allow them to splutter.
• Add urad dal, chana dal, cumin seeds, and fenugreek seeds. Fry until golden.
• Add a pinch of asafoetida and mix well. This tempering adds an aromatic flavor to the Pundi.

3. Cook the Rice Dough

• Add 4 cups of water to the pan. Bring it to a boil.
• Slowly add the rice batter, stirring continuously to avoid lumps.
• Keep stirring until the batter thickens and forms a dough. Ensure that the dough is soft but firm enough to hold its shape.

4. Shape the Pundi

• Grease your hands with oil.
• Take small portions of the dough and roll them into round balls.
• Flatten slightly and make a small dent in the center. This helps the Pundi cook evenly.

5. Steam the Pundi

• Grease a steaming plate or idli mold.
• Arrange the pundis with space between them.
• Steam for 20-25 minutes or until they become firm. Check with a toothpick.

6. Serve the Pundi

• Let the pundis cool slightly before removing them from the steamer.
• Serve hot with coconut chutney, sambhar, or a spicy tomato curry. Sprinkle some freshly grated coconut on top for extra flavor.

Tips and Variations

• Add green chili paste or black pepper to the dough for a spicier version.
• Leftover pundis can be sliced and pan-fried to make a crispy snack.
• Use brown rice for a healthier alternative.
• Add a spoonful of ghee to the dough for a richer taste.
• Include grated carrots or spinach to the dough for added nutrition and color.

Nutritional Value

Mangalore Pundi is a naturally gluten-free dish that is light and easy to digest. The use of coconut adds healthy fats, while the rice provides complex carbohydrates. The tempering of dals and spices adds nutrients like protein and fiber.

Health Benefits

• Rice and coconut are cooling ingredients, ideal for hot weather.
• The use of fenugreek seeds aids in digestion.
• Asafoetida (hing) enhances digestion and adds a unique aroma.

Serving Suggestions

• Serve with spicy coconut chutney made with fresh grated coconut, green chilies, and tamarind.
• Pair with sambhar, a lentil-based vegetable stew.
• Enjoy with tomato curry for a tangy contrast.

Cultural Significance

In coastal Karnataka, Mangalore Pundi is more than just a dish – it is a symbol of simplicity and warmth. It is a staple in Udupi cuisine, known for its minimal use of spices and focus on natural flavors. This dish is often prepared during festivals, religious gatherings, and family get-togethers, bringing people together to share food and memories.

Mangalore Pundi is a delightful and wholesome dish that embodies the essence of traditional South Indian cuisine. Try this classic recipe to experience the authentic taste of Karnataka and enjoy a flavorful, comforting meal that is both nourishing and satisfying.